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Topic: toujours se lever de bon pied ou reduire son temps de sommeil
Posted by: Bussiere dans la lune avec les lapins .... at lun. 19 sept. 2005 23:11:05

Keywords:

Message:

cela fait une paye que je suis cette technique ...

En gros le sommeil se decompose en plusieurs phases et etre reveillé a certaines phases permet d'etre plus "frais" qu'a d'autres phases ....

un casque avait été mis au point pour mesurer ces phases et vous reveiller au bon moment ...

Le mecanisme a été reduit a une montre :

http://www.gearlive.com/index.php/news/article/sleeptracker_watch_review_03221147/

bussiere

montre reveil sommeil

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